Nuts & Seeds · Nutrition facts

Organic Whole, Raw Cashews Unsalted

180 kcal per 100 g, with 5 g protein, 8 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Organic Whole, Raw Cashews UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
11% of calories
8 g
Carbs
18% of calories
14 g
Fat
71% of calories
Macro split
Protein 11%Carbs 18%Fat 71%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2g
Saturated fat10g50% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0733739070661 · Data last verified:

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Common questions

How many calories are in Organic Whole, Raw Cashews Unsalted?

Organic Whole, Raw Cashews Unsalted by NOW® Real Food has 180 kcal per 100 g.

How much protein is in Organic Whole, Raw Cashews Unsalted?

Organic Whole, Raw Cashews Unsalted contains 5 g of protein per 100 g.

Is Organic Whole, Raw Cashews Unsalted low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Organic Whole, Raw Cashews Unsalted high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Organic Whole, Raw Cashews Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Whole, Raw Cashews Unsalted a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Organic Whole, Raw Cashews Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Organic Whole, Raw Cashews Unsalted is 100 calories?

About 56 g of Organic Whole, Raw Cashews Unsalted equals 100 kcal.

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