Nuts & Seeds · Nutrition facts

Paleonola Granola Honey Nut

by Paleonola

190 kcal per 100 g, with 5 g protein, 9 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (33 g)
Iron richPotassiumCalcium rich
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Paleonola Granola Honey NutNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
10% of calories
9 g
Carbs
18% of calories
16 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat7.6g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium75mg3% DV
Potassium545.5mg12% DV
Calcium181.8mg14% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011938454 · Data last verified:

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0850011938454

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Common questions

How many calories are in Paleonola Granola Honey Nut?

Paleonola Granola Honey Nut by Paleonola has 190 kcal per 100 g. One serving (33 g) is about 63 kcal.

How much protein is in Paleonola Granola Honey Nut?

Paleonola Granola Honey Nut contains 5 g of protein per 100 g — about 1.6 g per 33 g serving.

Is Paleonola Granola Honey Nut high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Paleonola Granola Honey Nut low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Paleonola Granola Honey Nut a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Paleonola Granola Honey Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Paleonola Granola Honey Nut is 100 calories?

About 53 g of Paleonola Granola Honey Nut equals 100 kcal.

Is Paleonola Granola Honey Nut a good source of potassium?

It is a moderate source: 545.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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