Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260424840125 · Data last verified:
Compare this food with another foodLog Jabal Alqosh Sunflower Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jabal Alqosh Sunflower Seeds?
Jabal Alqosh Sunflower Seeds has 130 kcal per 100 g.
How much protein is in Jabal Alqosh Sunflower Seeds?
Jabal Alqosh Sunflower Seeds contains 18 g of protein per 100 g.
Is Jabal Alqosh Sunflower Seeds a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Jabal Alqosh Sunflower Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Jabal Alqosh Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Jabal Alqosh Sunflower Seeds high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Is Jabal Alqosh Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Jabal Alqosh Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1280 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API