Other · Nutrition facts

Tahini

by Silver Leaf

628 kcal per 100 g, with 22.6 g protein, 3.2 g carbs and 59 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
22.6 g
Protein
14% of calories
3.2 g
Carbs
2% of calories
59 g
Fat
84% of calories
Macro split
Protein 14%Carbs 2%Fat 84%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar1g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260770540007 · Data last verified:

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4260770540007

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Common questions

How many calories are in Tahini?

Tahini by Silver Leaf has 628 kcal per 100 g.

How much protein is in Tahini?

Tahini contains 22.6 g of protein per 100 g.

Is Tahini a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Tahini keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tahini high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahini a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (8.5 g); points in favor come from fiber (10.6 g), protein (22.6 g). Overall that places it in band C.

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