Haselnusskerne Geröstet Und Gerieben

Haselnusskerne Geröstet Und Gerieben by Jeden Tag has 656 kcal per 100 g. One serving (100 g) is about 656 kcal.

Haselnusskerne Geröstet Und Gerieben contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (5.6 g); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band C.