Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501006351 · Data last verified:
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Common questions
How many calories are in My Veggie Mandelmus?
My Veggie Mandelmus by Edeka, Edeka Bio has 670 kcal per 100 g.
How much protein is in My Veggie Mandelmus?
My Veggie Mandelmus contains 19.6 g of protein per 100 g.
Is My Veggie Mandelmus a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is My Veggie Mandelmus high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is My Veggie Mandelmus low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is My Veggie Mandelmus a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does My Veggie Mandelmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (5.1 g); points in favor come from fiber (8.1 g), protein (19.6 g). Overall that places it in band C.
How much My Veggie Mandelmus is 100 calories?
About 15 g of My Veggie Mandelmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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