Other · Nutrition facts

Sonnenblumenkerne

by Rossmann

662 kcal per 100 g, with 19.1 g protein, 1.9 g carbs and 61.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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SonnenblumenkerneNutri-Score CCompare
Amount

Showing values for 100 g

662 kcal
Calories
33% of a 2000 kcal day
19.1 g
Protein
12% of calories
1.9 g
Carbs
1% of calories
61.9 g
Fat
87% of calories
Macro split
Protein 12%Carbs 1%Fat 87%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar1.5g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium5.5mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615839769 · Data last verified:

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4305615839769

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Common questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne by Rossmann has 662 kcal per 100 g.

How much protein is in Sonnenblumenkerne?

Sonnenblumenkerne contains 19.1 g of protein per 100 g.

Is Sonnenblumenkerne a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sonnenblumenkerne keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sonnenblumenkerne high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Sonnenblumenkerne low in sodium?

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (7.1 g); points in favor come from fiber (10.4 g), protein (19.1 g). Overall that places it in band C.

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