Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192106835 · Data last verified:
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Common questions
How many calories are in Special K Red Berries?
Special K Red Berries by Special K has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 3 g of protein per 100 g — about 1.2 g per 39 g serving.
Is Special K Red Berries high in carbs?
Yes — carbohydrates provide 85% of its calories (34 g per 100 g, of which 11 g is sugar). It also delivers 3 g of fiber.
Is Special K Red Berries high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Is Special K Red Berries a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Special K Red Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (11 g), sodium (641 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Special K Red Berries is 100 calories?
About 28 g of Special K Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Red Berries high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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