Blueberry Bran Crunch

Blueberry Bran Crunch by Kellogg’s Raisin Bran has 362 kcal per 100 g. One serving (58 g) is about 210 kcal.

Blueberry Bran Crunch contains 6.9 g of protein per 100 g — about 4 g per 58 g serving.

Yes — carbohydrates provide 87% of its calories (84.5 g per 100 g, of which 29.3 g is sugar). It also delivers 8.6 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (29.3 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

About 28 g of Blueberry Bran Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.