Blueberry Complete Pancake Mix

Blueberry Complete Pancake Mix by Krusteaz has 359 kcal per 100 g. One serving (64 g) is about 230 kcal.

Blueberry Complete Pancake Mix contains 6.2 g of protein per 100 g — about 4 g per 64 g serving.

Yes — carbohydrates provide 85% of its calories (76.6 g per 100 g, of which 17.2 g is sugar). It also delivers 1.6 g of fiber.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — 825.5 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (17.2 g), sodium (825.5 mg). Overall that places it in band D.

About 28 g of Blueberry Complete Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.