Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192107498 · Data last verified:
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Common questions
How many calories are in Blueberry Bran?
Blueberry Bran by Kelloggs has 362 kcal per 100 g. One serving (58 g) is about 210 kcal.
How much protein is in Blueberry Bran?
Blueberry Bran contains 6.9 g of protein per 100 g — about 4 g per 58 g serving.
Is Blueberry Bran high in carbs?
Yes — carbohydrates provide 87% of its calories (84.5 g per 100 g, of which 29.3 g is sugar). It also delivers 8.6 g of fiber.
Is Blueberry Bran high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Blueberry Bran a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Blueberry Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (29.3 g); points in favor come from fiber (8.6 g). Overall that places it in band C.
How much Blueberry Bran is 100 calories?
About 28 g of Blueberry Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Bran high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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