Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170033306 · Data last verified:
Compare Seitan with another foodLog Seitan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Seitan?
Seitan by Naturalia has 274 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 26 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 26 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Seitan low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Seitan high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Seitan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Seitan is 100 calories?
About 36 g of Seitan equals 100 kcal.
Is Seitan high in sugar or fat?
Per 100 g it has 1.2 g sugar and 15 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Other foods
Explore all →
Tofu En LonchasNatursoy, Nutrition & Santé Iberia S.L., Nutrition & Santé S.A.S., Otsuka Holdings Co. Ltd., Otsuka Pharmaceutical Co. Ltd.261 kcal · 24.3g proteinC
Seitan Con TofuCarrefour BIO, Carrefour260 kcal · 23g proteinA
Pan ProteicoDrasanvi270 kcal · 28.5g proteinA
Classic FalafelGarden Gourmet233 kcal · 22.9g proteinA
Bouchées Marinées Au CurryTiba Tempeh250 kcal · 24g proteinA
Brood LijnzaadTastyBasics264 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API