Grains · Nutrition facts

Rice Snaps

397 kcal per 100 g, with 7.7 g protein, 87.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseIron rich
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Rice SnapsNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
7.7 g
Protein
8% of calories
87.3 g
Carbs
89% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar8.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium118.2mg3% DV
Calcium32.2mg2% DV
Iron11.7mg65% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619092846 · Data last verified:

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Common questions

How many calories are in Rice Snaps?

Rice Snaps by Lidl has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

How much protein is in Rice Snaps?

Rice Snaps contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Rice Snaps high in carbs?

Yes — carbohydrates provide 89% of its calories (87.3 g per 100 g, of which 8.3 g is sugar). It also delivers 2 g of fiber.

Why does Rice Snaps have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal). Overall that places it in band B.

How much Rice Snaps is 100 calories?

About 25 g of Rice Snaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Snaps high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Rice Snaps a good source of iron?

It is a good source: 11.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

Is Rice Snaps high in sugar or fat?

Per 100 g it has 8.3 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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