Reduced Fat Belgian Chocolate Chunk Cookies

Reduced Fat Belgian Chocolate Chunk Cookies by Marks & Spencer has 459 kcal per 100 g. One serving (23 g) is about 106 kcal.

Reduced Fat Belgian Chocolate Chunk Cookies contains 5.1 g of protein per 100 g — about 1.2 g per 23 g serving.

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (44.4 g), saturated fat (10.1 g). Overall that places it in band E.

About 22 g of Reduced Fat Belgian Chocolate Chunk Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.