Queijo Fresco Meio Gordo

Queijo Fresco Meio Gordo by Campainha,Queijos Santiago has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Queijo Fresco Meio Gordo contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (12 g). Overall that places it in band C.

About 73 g of Queijo Fresco Meio Gordo equals 100 kcal.

It is a moderate source: 122.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6 g sugar and 6 g fat (5 g saturated). Fat provides 40% of its calories, so portion size matters most here.