Dairylea Processed Cheese-spread Light

Dairylea Processed Cheese-spread Light by Dairylea has 158 kcal per 100 g. One serving (100 g) is about 158 kcal.

Dairylea Processed Cheese-spread Light contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (620 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 63 g of Dairylea Processed Cheese-spread Light equals 100 kcal.

It is a good source: 536 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Per 100 g it has 5.2 g sugar and 7.1 g fat (4.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.