Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300084356 · Data last verified:
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Common questions
How many calories are in Lonchas Queso Light?
Lonchas Queso Light by El Caserio has 174 kcal per 100 g.
How much protein is in Lonchas Queso Light?
Lonchas Queso Light contains 17 g of protein per 100 g.
Is Lonchas Queso Light a good source of protein?
Yes — 17 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Lonchas Queso Light high in sodium?
Yes — 1076 mg of sodium per 100 g, about 47% of the daily value.
Is Lonchas Queso Light a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Lonchas Queso Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1076 mg); points in favor come from fiber (3.2 g), protein (17 g). Overall that places it in band C.
How much Lonchas Queso Light is 100 calories?
About 57 g of Lonchas Queso Light equals 100 kcal.
Is Lonchas Queso Light high in sugar or fat?
Per 100 g it has 5.8 g sugar and 6.8 g fat (4.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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