Queso Ligero En Lonchas

Queso Ligero En Lonchas by Carrefour has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Queso Ligero En Lonchas contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1400 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 55 g of Queso Ligero En Lonchas equals 100 kcal.

Per 100 g it has 7 g sugar and 9 g fat (6 g saturated). Fat provides 45% of its calories, so portion size matters most here.