Dairy & Eggs · Nutrition facts

Mozzarella

by Good & Gather

250 kcal per 100 g, with 28.6 g protein, 10.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (28 g)Compare
High proteinCalcium rich
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MozzarellaNutri-Score D
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
28.6 g
Protein
40% of calories
10.7 g
Carbs
15% of calories
14.3 g
Fat
45% of calories
Macro split
Protein 40%Carbs 15%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol36mg12% DV
Sodium642.9mg28% DV
Calcium661mg51% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239038734 · Data last verified:

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0085239038734

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Common questions

How many calories are in Mozzarella?

Mozzarella by Good & Gather has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Mozzarella?

Mozzarella contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Mozzarella a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Mozzarella low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Mozzarella high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (642.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 40 g of Mozzarella equals 100 kcal.

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