Dairy & Eggs · Nutrition facts

Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese

by Publix

250 kcal per 100 g, with 28.6 g protein, 10.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 0.25cup (28g)
High proteinCalcium rich
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Shredded Reduced Fat Low-moisture Part-skim Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
28.6 g
Protein
40% of calories
10.7 g
Carbs
15% of calories
14.3 g
Fat
45% of calories
Macro split
Protein 40%Carbs 15%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.9g44% DV
Cholesterol5.5mg2% DV
Sodium642.9mg28% DV
Potassium160.5mg3% DV
Calcium112.5mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415224650 · Data last verified:

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0041415224650

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Common questions

How many calories are in Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese?

Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese by Publix has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese?

Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (642.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese is 100 calories?

About 40 g of Shredded Reduced Fat Low-moisture Part-skim Mozzarella Cheese equals 100 kcal.

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