Dairy & Eggs · Nutrition facts

Ziz Light

by Ziz

177 kcal per 100 g, with 16 g protein, 8.2 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High protein
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Ziz LightNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
39% of calories
8.2 g
Carbs
20% of calories
7.6 g
Fat
41% of calories
Macro split
Protein 39%Carbs 20%Fat 41%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6g
Saturated fat5.1g26% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300075255 · Data last verified:

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Barcode

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7622300075255

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Common questions

How many calories are in Ziz Light?

Ziz Light by Ziz has 177 kcal per 100 g.

How much protein is in Ziz Light?

Ziz Light contains 16 g of protein per 100 g.

Is Ziz Light a good source of protein?

Yes — 16 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Ziz Light high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Ziz Light high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ziz Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Ziz Light is 100 calories?

About 56 g of Ziz Light equals 100 kcal.

Is Ziz Light high in sugar or fat?

Per 100 g it has 6 g sugar and 7.6 g fat (5.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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