Sweets · Nutrition facts

Protein Pancake & Waffle Mix Chocolate

by Flourish

360 kcal per 100 g, with 32 g protein, 50.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 3 pancake medium (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Pancake & Waffle Mix ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
32 g
Protein
34% of calories
50.7 g
Carbs
54% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 34%Carbs 54%Fat 12%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.7g
Saturated fat2g10% DV
Cholesterol26.7mg9% DV
Sodium400mg17% DV
Potassium600mg13% DV
Calcium267mg21% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987018547 · Data last verified:

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0627987018547

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Common questions

How many calories are in Protein Pancake & Waffle Mix Chocolate?

Protein Pancake & Waffle Mix Chocolate by Flourish has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

How much protein is in Protein Pancake & Waffle Mix Chocolate?

Protein Pancake & Waffle Mix Chocolate contains 32 g of protein per 100 g — about 24 g per 75 g serving.

Is Protein Pancake & Waffle Mix Chocolate a good source of protein?

Yes — 32 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Protein Pancake & Waffle Mix Chocolate a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Pancake & Waffle Mix Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (400 mg); points in favor come from fiber (9.3 g), protein (32 g). Overall that places it in band A.

How much Protein Pancake & Waffle Mix Chocolate is 100 calories?

About 28 g of Protein Pancake & Waffle Mix Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake & Waffle Mix Chocolate high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Protein Pancake & Waffle Mix Chocolate a good source of potassium?

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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