Chocolate Mint Protein And Fiber Bar

Chocolate Mint Protein And Fiber Bar by Health Wise Canada has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Chocolate Mint Protein And Fiber Bar contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (11.1 g), saturated fat (6.7 g), sodium (466.7 mg); points in favor come from fiber (13.3 g), protein (33.3 g). Overall that places it in band C.

About 28 g of Chocolate Mint Protein And Fiber Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.