Double Choc Chip Protein Brownie Mix

Double Choc Chip Protein Brownie Mix by Macro Mike has 326 kcal per 100 g. One serving (25 g) is about 82 kcal.

Double Choc Chip Protein Brownie Mix contains 25.7 g of protein per 100 g — about 6.4 g per 25 g serving.

Yes — 25.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 644 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g), saturated fat (3.5 g), sodium (644 mg); points in favor come from fiber (5.6 g), protein (25.7 g). Overall that places it in band C.

About 31 g of Double Choc Chip Protein Brownie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.