Pancake & Baking Mix

Pancake & Baking Mix by Bisquick has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Pancake & Baking Mix contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 4.9 g is sugar). It also delivers 2.4 g of fiber.

Yes — 926.8 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (926.8 mg). Overall that places it in band D.

About 27 g of Pancake & Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

It is a moderate source: 195.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.