Betty Crocker Complete Buttermilk Pancake Mix Imp

Betty Crocker Complete Buttermilk Pancake Mix Imp by Betty Crocker has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Betty Crocker Complete Buttermilk Pancake Mix Imp contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 78% of its calories (70.9 g per 100 g, of which 14.6 g is sugar). It also delivers 1.8 g of fiber.

Yes — 891 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (14.6 g), sodium (891 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 27 g of Betty Crocker Complete Buttermilk Pancake Mix Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 273 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.