Organic Cinnamon Super Loops

Organic Cinnamon Super Loops by Kashi has 368 kcal per 100 g.

Organic Cinnamon Super Loops contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (78.9 g per 100 g, of which 23.7 g is sugar).

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (23.7 g); points in favor come from protein (10.5 g). Overall that places it in band C.

About 27 g of Organic Cinnamon Super Loops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.