Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627114994 · Data last verified:
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Common questions
How many calories are in Organic Honey Toasted?
Organic Honey Toasted by Kashi has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.
How much protein is in Organic Honey Toasted?
Organic Honey Toasted contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is Organic Honey Toasted high in carbs?
Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 16.7 g is sugar). It also delivers 14.3 g of fiber.
Is Organic Honey Toasted high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Organic Honey Toasted a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Organic Honey Toasted have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (16.7 g); points in favor come from fiber (14.3 g), protein (9.5 g). Overall that places it in band A.
How much Organic Honey Toasted is 100 calories?
About 28 g of Organic Honey Toasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Honey Toasted high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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