Organic Indigo Morning

Organic Indigo Morning by Kashi has 365 kcal per 100 g. One serving (39 g) is about 142 kcal.

Organic Indigo Morning contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 84% of its calories (82.8 g per 100 g, of which 22.2 g is sugar). It also delivers 7.1 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (22.2 g), sodium (472 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 27 g of Organic Indigo Morning equals 100 kcal. It is energy-dense, so small amounts add up quickly.