Island Vanilla

Island Vanilla by Kashi has 333 kcal per 100 g. One serving (59 g) is about 196 kcal.

Island Vanilla contains 11.1 g of protein per 100 g — about 6.5 g per 59 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (78.8 g per 100 g, of which 15.8 g is sugar). It also delivers 10.7 g of fiber.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g); points in favor come from fiber (10.7 g), protein (11.1 g). Overall that places it in band A.