Betty Crocker Complete Original Pancake Mix

Betty Crocker Complete Original Pancake Mix by Betty Crocker has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Betty Crocker Complete Original Pancake Mix contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 78% of its calories (70.9 g per 100 g, of which 12.7 g is sugar). It also delivers 1.8 g of fiber.

Yes — 873 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12.7 g), sodium (873 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 27 g of Betty Crocker Complete Original Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 236 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.