Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627101635 · Data last verified:
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Common questions
How many calories are in Indigo Morning?
Indigo Morning by Kashi has 370 kcal per 100 g.
How much protein is in Indigo Morning?
Indigo Morning contains 7.4 g of protein per 100 g.
Is Indigo Morning high in carbs?
Yes — carbohydrates provide 84% of its calories (81.5 g per 100 g, of which 22.2 g is sugar). It also delivers 7.4 g of fiber.
Is Indigo Morning high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Indigo Morning high in sodium?
Yes — 463 mg of sodium per 100 g, about 20% of the daily value.
Is Indigo Morning a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Indigo Morning have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (22.2 g), sodium (463 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.
How much Indigo Morning is 100 calories?
About 27 g of Indigo Morning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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