Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500810022702 · Data last verified:
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Common questions
How many calories are in Pan Oroweat Centeno?
Pan Oroweat Centeno by Orowheat has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.
How much protein is in Pan Oroweat Centeno?
Pan Oroweat Centeno contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Pan Oroweat Centeno a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Oroweat Centeno high in sodium?
Yes — 516 mg of sodium per 100 g, about 22% of the daily value.
Is Pan Oroweat Centeno a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pan Oroweat Centeno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band A.
How much Pan Oroweat Centeno is 100 calories?
About 40 g of Pan Oroweat Centeno equals 100 kcal.
Is Pan Oroweat Centeno high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.4 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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