Bimbo Integral

Bimbo Integral by Bimbo has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

Bimbo Integral contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 593 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (593 mg); points in favor come from fiber (5.2 g), protein (10.3 g). Overall that places it in band B.

About 44 g of Bimbo Integral equals 100 kcal.

Per 100 g it has 8.2 g sugar and 3.1 g fat (1.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.