Other · Nutrition facts

Pan Integral Con Masa Madre

226 kcal per 100 g, with 10.3 g protein, 40.8 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 42.5 g
Good proteinHigh fiberIron rich
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Pan Integral Con Masa MadreNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
10.3 g
Protein
18% of calories
40.8 g
Carbs
72% of calories
2.4 g
Fat
10% of calories
Macro split
Protein 18%Carbs 72%Fat 10%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar9.8g
Saturated fat0.7g3% DV
Sodium495mg22% DV
Calcium63.8mg5% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000375288 · Data last verified:

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Common questions

How many calories are in Pan Integral Con Masa Madre?

Pan Integral Con Masa Madre by Oroweat has 226 kcal per 100 g. One serving (42 g) is about 96 kcal.

How much protein is in Pan Integral Con Masa Madre?

Pan Integral Con Masa Madre contains 10.3 g of protein per 100 g — about 4.4 g per 42 g serving.

Is Pan Integral Con Masa Madre a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pan Integral Con Masa Madre high in carbs?

Yes — carbohydrates provide 72% of its calories (40.8 g per 100 g, of which 9.8 g is sugar). It also delivers 6.5 g of fiber.

Is Pan Integral Con Masa Madre high in sodium?

Yes — 495 mg of sodium per 100 g, about 22% of the daily value.

Is Pan Integral Con Masa Madre a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pan Integral Con Masa Madre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (495 mg); points in favor come from fiber (6.5 g), protein (10.3 g). Overall that places it in band A.

How much Pan Integral Con Masa Madre is 100 calories?

About 44 g of Pan Integral Con Masa Madre equals 100 kcal.

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