12 Granos Y Semillas

12 Granos Y Semillas by Oroweat has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

12 Granos Y Semillas contains 10.4 g of protein per 100 g — about 8.8 g per 85 g serving.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (45.2 g per 100 g, of which 6.4 g is sugar). It also delivers 4.4 g of fiber.

Yes — 478.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.8 mg); points in favor come from fiber (4.4 g), protein (10.4 g). Overall that places it in band B.

About 39 g of 12 Granos Y Semillas equals 100 kcal.