Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030457626 · Data last verified:
Compare Pan Con Centeno with another foodLog Pan Con Centeno in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Con Centeno?
Pan Con Centeno by Bimbo has 269 kcal per 100 g. One serving (29 g) is about 79 kcal.
How much protein is in Pan Con Centeno?
Pan Con Centeno contains 10.2 g of protein per 100 g — about 3 g per 29 g serving.
Is Pan Con Centeno a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Con Centeno high in carbs?
Yes — carbohydrates provide 73% of its calories (47.6 g per 100 g, of which 3.4 g is sugar). It also delivers 3.4 g of fiber.
Is Pan Con Centeno high in sodium?
Yes — 552.7 mg of sodium per 100 g, about 24% of the daily value.
Is Pan Con Centeno a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Pan Con Centeno have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.7 mg); points in favor come from fiber (3.4 g), protein (10.2 g). Overall that places it in band B.
How much Pan Con Centeno is 100 calories?
About 37 g of Pan Con Centeno equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API