Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030478409 · Data last verified:
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Common questions
How many calories are in Pan Integral 100% Con Ajonjoli?
Pan Integral 100% Con Ajonjoli by BIMBO, Wonder has 231 kcal per 100 g. One serving (57 g) is about 131 kcal.
How much protein is in Pan Integral 100% Con Ajonjoli?
Pan Integral 100% Con Ajonjoli contains 9.7 g of protein per 100 g — about 5.5 g per 57 g serving.
Is Pan Integral 100% Con Ajonjoli high in sodium?
Yes — 483.2 mg of sodium per 100 g, about 21% of the daily value.
Is Pan Integral 100% Con Ajonjoli a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pan Integral 100% Con Ajonjoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.2 mg); points in favor come from fiber (7.4 g), protein (9.7 g). Overall that places it in band A.
How much Pan Integral 100% Con Ajonjoli is 100 calories?
About 43 g of Pan Integral 100% Con Ajonjoli equals 100 kcal.
Is Pan Integral 100% Con Ajonjoli a good source of calcium?
It is a moderate source: 141.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pan Integral 100% Con Ajonjoli high in sugar or fat?
Per 100 g it has 4.4 g sugar and 3.9 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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