Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501059289819 · Data last verified:
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Common questions
How many calories are in Fitness?
Fitness by NESTLE has 274 kcal per 100 g. One serving (30 g) is about 82 kcal.
How much protein is in Fitness?
Fitness contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Fitness a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fitness low in sodium?
Yes — just 89.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fitness a good source of fiber?
It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.
Why does Fitness have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (30.5 g), protein (10.3 g). Overall that places it in band A.
How much Fitness is 100 calories?
About 36 g of Fitness equals 100 kcal.
Is Fitness a good source of calcium?
It is a good source: 791 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
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