Pan Integral

Pan Integral by Bimbo has 259 kcal per 100 g. One serving (55 g) is about 142 kcal.

Pan Integral contains 11.1 g of protein per 100 g — about 6.1 g per 55 g serving.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (46.5 g per 100 g, of which 6.3 g is sugar). It also delivers 6.1 g of fiber.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (11.1 g). Overall that places it in band A.

About 39 g of Pan Integral equals 100 kcal.

Per 100 g it has 6.3 g sugar and 3.2 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.