Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000982134494 · Data last verified:
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Common questions
How many calories are in Muffin?
Muffin has 357 kcal per 100 g.
How much protein is in Muffin?
Muffin contains 22 g of protein per 100 g.
Is Muffin a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Muffin low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Muffin high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Muffin high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Muffin a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (12 g), sodium (460 mg); points in favor come from fiber (16 g), protein (22 g). Overall that places it in band C.
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