Bakery · Nutrition facts

Protein Croissant

376 kcal per 100 g, with 26.2 g protein, 9.6 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein CroissantNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
26.2 g
Protein
31% of calories
9.6 g
Carbs
11% of calories
22 g
Fat
58% of calories
Macro split
Protein 31%Carbs 11%Fat 58%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1g
Saturated fat11g55% DV
Sodium448mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060664810136 · Data last verified:

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5060664810136

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Common questions

How many calories are in Protein Croissant?

Protein Croissant has 376 kcal per 100 g.

How much protein is in Protein Croissant?

Protein Croissant contains 26.2 g of protein per 100 g.

Is Protein Croissant a good source of protein?

Yes — 26.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein Croissant low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Protein Croissant high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Protein Croissant a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Protein Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (11 g), sodium (448 mg); points in favor come from fiber (14 g), protein (26.2 g). Overall that places it in band C.

How much Protein Croissant is 100 calories?

About 27 g of Protein Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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