Bakery · Nutrition facts

Proteïne Cracker

by Albert Heijn

507 kcal per 100 g, with 33 g protein, 16 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Proteïne CrackerNutri-Score BCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
33 g
Protein
28% of calories
16 g
Carbs
13% of calories
31 g
Fat
59% of calories
Macro split
Protein 28%Carbs 13%Fat 59%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar1.5g
Saturated fat3.7g18% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587287323 · Data last verified:

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8719587287323

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Common questions

How many calories are in Proteïne Cracker?

Proteïne Cracker by Albert Heijn has 507 kcal per 100 g.

How much protein is in Proteïne Cracker?

Proteïne Cracker contains 33 g of protein per 100 g.

Is Proteïne Cracker a good source of protein?

Yes — 33 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Proteïne Cracker low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Proteïne Cracker low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Proteïne Cracker a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Proteïne Cracker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3.7 g); points in favor come from fiber (16 g), protein (33 g). Overall that places it in band B.

How much Proteïne Cracker is 100 calories?

About 20 g of Proteïne Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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