Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10296189 · Data last verified:
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Common questions
How many calories are in Simple Ham White Bread?
Simple Ham White Bread has 197 kcal per 100 g.
How much protein is in Simple Ham White Bread?
Simple Ham White Bread contains 12 g of protein per 100 g.
Is Simple Ham White Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Simple Ham White Bread keto-friendly?
With 2.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Simple Ham White Bread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Simple Ham White Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Simple Ham White Bread is 100 calories?
About 51 g of Simple Ham White Bread equals 100 kcal.
Is Simple Ham White Bread high in sugar or fat?
Per 100 g it has 2.3 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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