Bakery · Nutrition facts

Protein Bread

by Tastino

100 kcal per 100 g, with 20.4 g protein, 8.2 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinHigh fiber
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Protein BreadNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20.4 g
Protein
37% of calories
8.2 g
Carbs
15% of calories
11.7 g
Fat
48% of calories
Macro split
Protein 37%Carbs 15%Fat 48%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.2g
Saturated fat1.7g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20065553 · Data last verified:

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Common questions

How many calories are in Protein Bread?

Protein Bread by Tastino has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

How much protein is in Protein Bread?

Protein Bread contains 20.4 g of protein per 100 g — about 20.4 g per 100 g serving.

Is Protein Bread a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Protein Bread high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Protein Bread a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Protein Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (9 g), protein (20.4 g). Overall that places it in band A.

How much Protein Bread is 100 calories?

About 100 g of Protein Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Bread high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11.7 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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