Miso Maple Flavour Breaded Salmon Filets

Miso Maple Flavour Breaded Salmon Filets by President’s Choice has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.

Miso Maple Flavour Breaded Salmon Filets contains 15.2 g of protein per 100 g — about 19 g per 125 g serving.

Yes — 15.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band B.

About 54 g of Miso Maple Flavour Breaded Salmon Filets equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.8 g sugar and 6.4 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.