Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060084349155 · Data last verified:
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Common questions
How many calories are in Mixed Grain And Tuna Salad?
Mixed Grain And Tuna Salad has 254 kcal per 100 g.
How much protein is in Mixed Grain And Tuna Salad?
Mixed Grain And Tuna Salad contains 20 g of protein per 100 g.
Is Mixed Grain And Tuna Salad a good source of protein?
Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Mixed Grain And Tuna Salad a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mixed Grain And Tuna Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (20 g). Overall that places it in band A.
How much Mixed Grain And Tuna Salad is 100 calories?
About 39 g of Mixed Grain And Tuna Salad equals 100 kcal.
Is Mixed Grain And Tuna Salad high in sugar or fat?
Per 100 g it has 5.7 g sugar and 7.6 g fat (2.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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