Findus Frasiga Fiskpinnar

Findus Frasiga Fiskpinnar by Findus has 229 kcal per 100 g. One serving (30 g) is about 69 kcal.

Findus Frasiga Fiskpinnar contains 15.6 g of protein per 100 g — about 4.7 g per 30 g serving.

Yes — 15.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band B.

About 44 g of Findus Frasiga Fiskpinnar equals 100 kcal.

Per 100 g it has 1 g sugar and 9.2 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.