White Tuna Salad Kit

White Tuna Salad Kit by Chicken of the Sea has 233 kcal per 100 g. One serving (116 g) is about 270 kcal.

White Tuna Salad Kit contains 16.4 g of protein per 100 g — about 19 g per 116 g serving.

Yes — 16.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from protein (16.4 g). Overall that places it in band B.

About 43 g of White Tuna Salad Kit equals 100 kcal.

Per 100 g it has 10.3 g sugar and 8.6 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.