Fish & Seafood · Nutrition facts

10 Fish Fingers

by Hearty Food Co.

229 kcal per 100 g, with 12.3 g protein, 19.4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 3 fish fingers (70 g)
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10 Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
12.3 g
Protein
26% of calories
19.4 g
Carbs
40% of calories
7.3 g
Fat
34% of calories
Macro split
Protein 26%Carbs 40%Fat 34%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat0.6g3% DV
Cholesterol26.4mg9% DV
Sodium258.6mg11% DV
Potassium239.4mg5% DV
Calcium15.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697778049 · Data last verified:

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5059697778049

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Common questions

How many calories are in 10 Fish Fingers?

10 Fish Fingers by Hearty Food Co. has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.

How much protein is in 10 Fish Fingers?

10 Fish Fingers contains 12.3 g of protein per 100 g — about 8.6 g per 70 g serving.

Is 10 Fish Fingers a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is 10 Fish Fingers low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Why does 10 Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much 10 Fish Fingers is 100 calories?

About 44 g of 10 Fish Fingers equals 100 kcal.

Is 10 Fish Fingers high in sugar or fat?

Per 100 g it has 1 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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